双阳区中医院怎么样飞管家资讯信息

来源:搜狐娱乐
原标题: 双阳区中医院怎么样飞度咨询健康家园
Recently, CCTV journalists have approached pedestrians with their cameras, held a microphone to their mouth and asked a simple question: “Are you happy?”近日,中央电视台记者将镜头和麦克风对准了路上的行人,采访的问题很简单:“你幸福吗?”The question has caught many interviewees off guard. Even Mo Yan, who recently won a Nobel Prize, responded by saying: “I don’t know”.这个问题令许多被访者措手不及。甚至就连刚刚获得诺贝尔奖的莫言也回应说:“我不知道。”While the question has become a buzz phrase and the Internet plays host to heated discussions, we ask: What exactly is happiness? And how do you measure it?这一问题已经成为热门语句并引发网络热议。我们不禁要问:“到底什么是幸福?你又怎样衡量幸福呢?”In the 1776 US Declaration of Independence, Thomas Jefferson set in writing the people’s unalienable right to “Life, Liberty and the pursuit of Happiness”. Last year, 235 years on, China’s Premier Wen Jiabao told the nation: “Everything we do is aimed at letting people live more happily.” At last year’s National People’s Congress, officials agreed that increasing happiness would be a top target for the 12th five-year plan.在1776年美国发布的《独立宣言》中,托马斯#8226;杰弗逊写下,人们拥有不可剥夺的“生存权、自由权以及追求幸福的权利”。235年过去了,去年,国家总理温家宝在发表全国讲话时称:“我们做的每件事都是为了让人民过得更幸福。”在去年举行的全国人民代表大会上,各级官员一致同意将增加国民幸福感定为我国“十二五”规划的首要目标。US psychologist Ed Diener, author of Happiness: Unlocking the Mysteries of Psychological Wealth, describes happiness as “a combination of life satisfaction and having more positive than negative emotions”, according to US broadcasting network PBS. This may sound straightforward enough, but it still doesn’t explain what determines people’s happiness.据美国PBS电视台报道,《快乐-解锁心灵财富的秘密》一书的作者、美国心理学家埃德#8226;迪纳将幸福描述为“对生活满足且正面情绪占上风”。尽管这听上去足够直白,但还是没有解释出是什么来决定人们的幸福感。Many argue that happiness is elusive and that there is no single source. It also means different things to different people. For some, happiness can be as simple as having enough cash to buy a new bicycle; for others, it’s about socializing or finding the perfect spouse.很多人认为,幸福难以捉摸,幸福源自许多方面。对于不同的人来说,幸福的意义也不同。对一些人而言,幸福很简单,有足够的钱来买辆新自行车就很幸福;对其他人而言,幸福则关乎于社交活动或是找寻最佳配偶。Researchers believe happiness can be separated into two types: daily experiences of hedonic well-being; and evaluative well-being, the way people think about their lives as a whole. The former refers to the quality of living, whereas the latter is about overall happiness, including life goals and achievements. Happiness can cross both dimensions.研究人员认为,幸福可以分成两类:一是日常的享乐主义幸福,二是可评估的幸福,即人们整体思考生活的方式。前者强调生活质量,而后者则注重整体幸福感,包括人生目标和成就。幸福则可以令二者产生交叉。Li Jun, a psychologist and mental therapy practitioner at a Beijing clinic, says: “Happiness can mean both the most basic human satisfaction or the highest level of spiritual pursuit. It’s a simple yet profound topic.”来自北京一家诊所的心理精神理疗师李俊(音译)表示:“幸福的定义既可以是人类最基本的需求得到满足,也可以是精神追求的最高境界。这是一个虽简单,却意义深远的话题。”Chen Shangyuan, 21, a junior English major at Nanjing University of Aeronautics and Astronautics, said his idea of happiness always evolves. “At present it relates to how productive I am in a day,” he said. “It might be linked to job security or leisure time after I graduate.”21岁的陈尚远(音译)现就读于南京航空航天大学,他表示自己对于幸福的理解总是不断进化。他说:“眼下幸福与与我每日的学习效率有关。毕业后,也许会同职业安全感以及休闲时间有关。”Then there is the question of measuring happiness. Does it depend on how many friends we have, or whether we own the latest smartphone? Is it even quantifiable?接下来的问题是:如何衡量幸福?取决于我们身边朋友的多少?是否拥有最新款的智能手机?而幸福真的可以量化吗?Economists are trying to measure happiness in people’s lives. Since 1972, Bhutan’s GDP measurement has been replaced by a Gross National Happiness index. It is calculated according to the peoples’ sense of being well-governed, their relationship with the environment, their satisfaction with economic development, and their sense of national belonging.经济学家们一直试图衡量人们生活的幸福感。从1972年开始,不丹放弃国内生产总值的测算,取而代之的是“国民幸福指数”。这一数值根据人们对政府以及经济发展的满意度、与环境的关系、以及国民归属感。In 2009, US economist Joseph Stiglitz proposed “to shift emphasis from measuring economic production to measuring people’s well-being”. But is well-being more easily measured?2009年,美国经济学家约瑟夫#8226;斯蒂格里兹提议“将测量的重点从经济生产转移到人均幸福感上来。”但是,幸福真会变得更易于测量吗? /201211/206892

Can#39;t get out of the office? Try these tips for a healthier, less stressful workday.上班时间没法离开办公室?那就试试这些办公室运动,让你的工作日压力少一点,健康多一点。1.Desk Push Ups1.桌上俯卧撑For upper-body strength: Stand a yard or more away from your desk, with your feet together. Place your palms on the edge of the desk a shoulder#39;s width apart. Lower your chest to the edge of the desk, and push back up. Remember to exhale on the way up. Do 20 times.加强上半身的力量:站在距离办公桌1米远的地方,双脚并拢。两掌按在桌面边缘,与肩同宽。胸部下沉至桌面边缘,再撑起来。起身时呼气。做20次。2.The Little Mermaid at Work2.小美人鱼式For both flexibility and core strength, this is one of the best poses. Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.这是训练躯干力量和柔韧性的最好的动作之一。在椅子上坐直。把右拳举过头顶,左手握住,使劲拉,向身体右侧伸展。在弯曲身体时要保持肩膀自然下垂。保持10秒钟。还原。把左拳举过头顶,右手握住用力拉,向身体左侧伸展。每一侧重复5次。3.Invisible Chair Sit3.幻椅式These squats from the chair can be considered as a strengthening exercise. They work best if you lower your seat as far as it will go. Stand in front of your chair with your feet a hip#39;s width apart. Place your hands on your hips and lower your butt until it#39;s just above the seat. Then sit down as slowly as possible. Do 20 repetitions.这个幻椅式动作可以作为加强运动。做这个动作时,椅子越低,效果越好。站在椅子前,双脚间距与臀同宽。双手放在臀部,慢慢下蹲到臀部刚好在椅子上方。然后尽可能慢地坐下来。重复20次。4.Feet-Up Hamstring Stretch4.伸展腿筋To ease the hamstrings, lower back and calf muscles, push your chair away from your desk and put a leg up on the desk. (Ladies, try this on a day you#39;re not wearing a skirt.) Flex your foot and lean forward slightly over your leg while keeping your back straight. Hold for 10 seconds. Point your foot, lean and hold for five seconds. Switch legs and repeat.为了放松腿筋、后腰和小腿肌肉,把椅子搬到离办公桌一腿的距离。(女士们,要在没穿裙子的时候再做这个练习。)勾回脚部,身体稍前倾,保持背部挺直。坚持10秒钟。上半身向脚的方向前倾,坚持5秒钟。换腿重复练习。5.Shoulder Spin5.肩部拉伸训练A good move for flexibility. Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out. Then reach your right hand up toward the ceiling, bend it down, and try to touch your left hand. If you can reach it, great: Hold for 10 seconds. If not, grab onto your shirt and keep practicing. Switch arms and repeat.这是一个对提高柔韧性有很好效果的动作。在椅子上坐正,左手放在背后,沿着肩胛骨方向向上伸,摊开手掌。右手向上伸出,弯曲,试着够左手。如果能够着是非常好的,保持10秒钟。如果够不着,那就抓住衣,坚持练习。换一个手臂重复练习。6.Sitting Spinal Stretch6.端坐转体拉伸运动This enhances both flexibility and muscle strength. Sit tall in your chair, and stretch your arms toward the ceiling. Put your left hand on the desk, grab the back of the chair with your right hand and twist to the right. Hold for 10 seconds. Release and raise your arms toward the ceiling again. Then repeat the twist going the other way. Hold for 10 seconds.这个动作可以提高柔韧性,并强化肌肉力量。在椅子上坐正,向天花板方向拉伸手臂。左手放在桌上,右手抓住椅背,向右扭转身体。保持10秒钟。放松,并再次向天花板方向举起手臂。向反方向重复扭转动作。保持10秒钟。7.The Wooden Leg7.木腿运动For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.训练下半身的力量:坐在椅子上,一条腿向前伸直,保持2秒钟。然后尽量把腿抬高,再保持2秒钟。每条腿重复15次。8.Carpal Tunnel Reliever8.放松手腕的练习Carpal tunnel syndrome shouldn#39;t catch up to you if you repeat this simple move every day. Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you. Lower your body slowly until you feel the stretch. Hold for 15 seconds. Repeat as needed through the day.如果你每天重复这个简单的动作,那么你就不会受到手腕综合症的困扰了。站在桌边,伸直手臂,手指向内,手掌放在桌上。缓慢下蹲,直到有拉伸的感觉。保持15秒钟。需要时即可做此练习。9.Tricep Desk Dips9.反身下沉练习This is for upper-body strength. Ladies, this will help the backs of your arms. Place your butt on the edge of the desk, then place your palms on the edge of the desk on either side of you. Keeping your feet together, bend at the elbows and slide forward off of the desk and dip down a few inches, and then push back up. Dip to where your elbows are bent at 90 degrees. Do this 20 times.这个运动要用到上半身的力量。女士们,这个动作对锻炼手臂后侧很有益处。倚靠在桌子边缘,把手掌放在桌边,身体的两侧。双脚并拢,肘部弯曲,身体下沉几厘米,然后还原。下沉的时候,肘部要弯曲90度。做20次。10.The Magic Carpet Ride10.坐魔毯This works your core and arms. Sit in your chair with your legs crossed and your feet on the seat. Then place your hands on the armrests, suck in your gut and raise yourself a few inches above the seat, using your belly muscles and hands. Hold for 10 to 20 seconds. Rest for 30 seconds. Repeat five times.这个运动可以锻炼到你的躯干和手臂。交叉双腿,盘坐在椅子上,然后把手放在椅子扶手上,深呼吸,让身体离开椅子几厘米。注意要用腹部和手臂的肌肉来抬升身体。每次保持10到20秒。休息30秒。重复五次。 /201211/207836

Signs of a global economic recovery are glimmering, but are they enough to justify taking a major vacation?尽管全球经济隐约出现复苏的迹象,但是不是单凭这点就足够让我们来休个长假了呢?Well, the world is always bigger than our wallets are deep. One of the simplest options is to find a place that has a lot to offer but hasn’t yet been hit by the price inflation that comes with mass popularity.好吧!世界如此之大,我们的钱包永远都不够用。最简单的就是找一个乐趣多多但尚未沦陷成人山人海以及贵得离谱的旅行圣地。To help travelers in search of value, we’ve assembled, with the help of professionals from USA Today, CNN and Lonely Planet, a list of destinations that are worth going to while they’re still cheap.为帮助驴友们发掘超值之旅,我们综合借鉴了《今日美国》、美国有线电视新闻网CNN以及《孤独星球》上的相关内容,为您盘点出一系列超值旅行目的地。Mexico墨西哥Advance bookings to Mexico are at their strongest in 15 years, according to Catherine Banks, vice-president of Legacy Travel, a travel agency in the US. “Cost structure is different than most other places, ” Banks told CNN earlier this year, meaning Mexico is inherently cheap. Combine that with the negative publicity of drug-related violence and a weak world economy that is starving Mexico of its traveling business, and this country is y to make a deal.美国Legacy Travel旅行社副总裁凯瑟琳班克斯表示,前往墨西哥的机票预订量创15年来最高值。“墨西哥之旅的费用结构与其他许多地方不同,”班克斯今年年初在接受CNN采访时表示,这就意味着墨西哥之旅本身就比较便宜。由于毒品暴力的负面影响以及全球经济低迷不振,墨西哥的旅游业倍受打击,而现在这个国家已经准备好大打“旅行牌”了。“In Cancun and Riviera Maya, there are more five-star resorts than the Caribbean and Hawaii combined, ” Banks added. “And the price isn’t even close to the same.” They’re all sitting empty and waiting for guests.“坎昆和玛雅河的五星级度假酒店比加勒比海地区和夏威夷加起来还要多,”班克斯补充道。“而价格却是天壤之别。大量的空房等待客人的光临。”Currency condition: The Mexican peso has been weak and inflation low in recent months, according to Forex.com. Its ratio to the Chinese yuan is now 1:0.5.当地货币情况:据嘉盛外汇消息称,最近几月,墨西哥比索疲软且通胀率低,与人民币当前汇率为1:0.5。 /201306/244209

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