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淮安中山医院怎么走飞排名咨询病种

楼主:飞度好专家 时间:2019年06月18日 15:45:13 点击:0 回复:0
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When you're building your beauty kit at home, it's nice to have options, especially when it comes to color. Some women stick to the standard smoky eye palette and others are only comfortable with brown and beige, but there are some colors that look great on everyone. If you take a good look at your skin you'll be able to pull off any of these colors no matter your skin's shade or undertones.  在家化妆的时候,可以有所选择是很开心的事情,尤其是选颜色。不同的女性有不同的标准和坚持,选烟熏妆标准颜色还是深浅棕色?有些颜色每个人涂看起来都很不错。仔细看看你的皮肤,不管你是深色还是浅色皮肤,这些颜色都会衬得你美貌如花:  1. 紫色眼妆 Purple Eyes  For some reason, purple tones work fabulously with almost every skin tone and eye color. A lilac or lavender tone works perfectly to highlight brown or hazel eyes where as darker eggplant tones can draw attention to blue or green eyes. Adding a splash of violet to a standard smoky eye is the perfect way to brighten up an evening look without looking too outrageous.  因为某种原因,紫色调几乎跟所有的肤色和眼珠颜色都超级搭。紫丁香或薰衣草色调会完美突出棕色和褐色的眼睛,而更深一些的茄子紫则会让蓝色或绿色的眼睛更引人注意。标准的烟熏妆色再加一点紫罗兰色的闪粉,是不动声色提亮晚妆的最佳方法。  2. 烈焰红唇 Red Lips No matter what you think, there is a red lipstick for any woman. But if you're unsure, orangey-reds look good on most skin tones. Blue-reds, while much richer, can be harder to pull off as they have a stronger pigment. Stick to a tone that won't draw attention to any redness on the rest of your face.  无论你怎么想,任何女人都可以拥有红唇妆。不过要是觉得不太确定的话就选橙红色吧,这种红色适合大部分肤色。蓝红色颜色要更浓,属于更厚重的色调,所以比较难驾驭。记住一点:你要选一个红色调,让脸上其他的红色都黯然失色。  3. 娇俏粉色腮红 Pink Cheeks  When you’re thinking of tones that will work for everyone, you have to think of natural colors that occur around the body. A flushed pink cheek will never look out of place because the color occurs naturally in your body. Even if you have very dark or olive skin that doesn’t show a natural blush, the tone will add warmth and definition to the apple of your cheek, just remember to blend well.  想到人人都适合的颜色,你会想到身体的自然色。粉红色的腮红妆永远不会不合适,因为粉红色是我们身体的自然色调。就算你的皮肤是不会显示出自然粉色的黑色或橄榄色也没关系,粉色会为双颊的酒窝增加一抹暖色,也给你的笑容增添更多的内容,不过注意颜色要混合均匀。  4. 透明珊瑚色唇妆 Sheer Coral Lips Warm coral colors can be a perfect accent to a look for day or night. If you have very dark or bronze skin, opt for a coral with gold undertones and it will really make your skin glow. If you have porcelain or medium toned skin, opt for a pinker coral that will accent your natural flush.  不论日妆还是晚妆,温暖的珊瑚色都会是完美的强调色。如果你的皮肤呈黑色或是古铜色,选珊瑚色搭配浅金色,绝对会让你肌肤焕发迷人光。要是你的肤色呈陶瓷白或中色调,选偏粉色系的珊瑚色打造唇妆会完美突出你的自然腮红。  5. 自然肌肤色 Flesh Tones  When we say flesh, we're not talking about the color most brands call ‘nude’ but instead the actual range of flesh toned colors. Naturally occurring skin colors accent each other perfect no matter your skin tone. Try pairing bone eye shadow with a deep cocoa liner or a beige lipstick with warm bronzed cheeks. When in doubt, draw inspiration from nature as natural tones very rarely clash.  肌肤色并不是很多人以为的 “裸色”,而是指肌肤自然色调的实际范围。不管你是什么肤色,自然的肌肤色都会彼此突出强调。试试这样的妆组合:眉骨眼影搭配深可可色眼线,或者浅褐色唇妆配合暖色调的古铜色腮红。要是觉得不确定,就从大自然中找点灵感,因为自然的颜色很少会不协调。 /201111/160606Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight. And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat. 想减肥就要把觉睡好,这在减肥的人看来好像不是个好方案。但是,大量研究已经指出,充足的睡眠对减肥的很严重。下面有一个小型研究,展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。 Researchers found that if dieters got a full night's rest, they more than doubled the amount of weight lost from fat reserves. So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep. Results of the study were published online October 4 in Annals of Internal Medicine. 研究人员发现如果节食的人晚上睡得好,减肥效果会好不止一倍。所以,尽管减肥的人在睡眠不足和睡眠充足时减掉的重量一样多,但是在睡眠不足时,减掉的重量中,仅仅只有1/4是脂肪。睡眠不足的节食者也说,他们感觉比睡眠充足的时候要饿。这项研究的结果发布在了10月4日的“内科年鉴”网络上。 "Cutting back on sleep, a behavior that is ubiquitous in modern society, appears to compromise efforts to lose fat," Plamen Penev, an assistant professor of medicine at the University of Chicago and study co-author, said in a prepared statement. Study subjects lost about 55 percent more fat when they got ample sleep at night. 在Chicago大学的医学助理教授,也是这篇研究的合著人Plamen Penev在一份事先准备好的的发言中说道:“当今社会,普遍认为减少睡眠是减掉脂肪的一个妥协方法。”但是在我们实验中志愿者,他们在获得充足的夜间睡眠时,脂肪多减了55%。 For the study, 10 overweight volunteers (ages 35 to 49 with a mean body-mass index of 27.4 kilograms) started a personalized diet plan that reduced calories (to an average of about 1,450 per day) but maintained a sedentary lifestyle. For two weeks, subjects reported to the lab to spend 8.5 hours a night in bed (with an average sleep time of about seven hours and 25 minutes), and during a second two-week period—either three months before or after the 8.5-hour nights—the same volunteers were allowed only 5.5 hours a night in bed (with an average sleep time of five hours and 14 minutes). 为了这项研究,对10个肥胖志愿者(年龄在35岁到49岁之间,平均体重指数是27.4千克)开展一项个体化节食计划,可以降低热量(平均每天降低1450卡),但要保持久坐的生活方式。有一个两周的时间,志愿者们每晚在床上8.5小时(有效的平均睡眠时间大约是7小时25分),另一个2周的观察期-可以在早于或晚于8.5小时测验的3个月之前或之后-还是这些志愿者,让他们每晚在床上5.5小时(平均有效睡眠时间是5小时14分)。 During both study sessions, the subjects lost about three kilograms each. Nearly half of that (1.4 kg) was from fat when the volunteers were sleeping long, but less than a fifth (0.6 kg) of the lost weight was from fat when they got less than six hours of sleep. The rest of the weight was fat-free body mass, which includes other components such as water or muscle, and is generally not the target of those seeking to lose weight. 在这两个实验中,志愿者们每人一共减掉大约3公斤体重:有接近一半(1.4千克)是在长睡眠阶段减掉的,仅有小于1/5(0.6千克)是在短睡眠阶段减掉的。其余减掉的重量来自去脂组织,例如包括水和肌肉,而它通常不是减肥者的目标。 Food cravings and metabolism are controlled in part by hormones, such as ghrelin, which stimulates hunger and lowers energy use. And when the study subjects were getting less than six hours of sleep a night, their ghrelin levels rose from 75 nanograms per liter to 84 ng per liter. Levels remained steady when subjects got plenty of rest. The volunteers were on the same tightly controlled low-calorie diet during both phases of the study, and the weight- and fat-loss difference between adequate sleep and too little sleep might otherwise be even more pronounced, the researchers behind the study speculated. 食欲和新陈代谢部分是由激素控制的,比如胃促生长素。它能刺激食欲、降低能量消耗。当志愿者在每晚睡眠少于6小时的情况下,他们的胃促生长素水平从75纳克/升,升高到84纳克/升,而在睡眠充足时胃促生长素的水平则保持稳定。研究人员认为,从另一方面看,由于志愿者是处于同等严格的低卡饮食控制下,所以充足睡眠和缺少睡眠对体重和脂肪消耗的影响就更显著了。 So despite any extra calories a person might burn while burning the midnight oil, losing sleep is hardly the best way to lose fat, this study suggests. "If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels," Penev said. "One should not ignore the way they sleep when going on a diet." Plenty of other research also suggests that getting enough sleep is also crucial for good long-term health in general. 所以,这个研究就是告诉大家,不管一个人在熬夜的时候消耗了多少热量,减少睡眠都不是减肥的最好方法。Penev说道:“如果为了减肥而不睡觉,就是在拖减肥的后腿”还说道“人们不应因减肥而不顾正确的睡眠习惯”,很多其他研究也表明,通常来说,保持充足的睡眠对人们长远的健康也是很重要的。 /201110/157211;Nine out of 10 people disagree with my idea,which sends a very clear message--nine out of 10 people are idiots!;十个人中有九个都不同意我的意见,这表明十个人中的九个都是白痴。 /201508/389771

A parenting blogger has named the Most Evil Baby of 2012 after she created a hilarious picture competition called the Evil Baby Glare-Off.谁是最愤怒的宝宝?国外一个亲子网站主最近举办了有趣的2012年愤怒小恶魔大赛。Ilana Wiles selected 32 children aged 0 to 5 years out of 300 entries on her Mommy Shorts Facebook fan page. Each youngster showed off their scariest scowl, and eventually toddler Kandance#39;s damning glare won ers#39; votes, taking home first prize.父母们通过Facebook提交了300张宝宝照片,亲子网站Mommy Shorts的创办者伊拉娜-怀尔斯根据投票结果,从中挑选出0到5岁不等的32名愤怒宝宝进入决赛。最终小女孩卡登斯以令无数人抓狂的愤怒表情夺得本次大赛的冠军。Ms Wiles explained her concept the Huffington Post: #39;Being able to see the entertainment value in a baby who refuses to go to sleep or a kid who is having a tantrum over a broken goldfish cracker is part of parental survival.#39;怀尔斯向《赫芬顿邮报》介绍了自己的想法:“宝宝们愤怒时的搞怪表情有着很强的价值,宝宝们拒绝去睡觉,或是打碎了金鱼饼干时的小脾气简直让父母们抓狂。”This is Ms Wiles#39; second-annual Glare-Off; with the creative director by day, parent blogger by night becoming famous for her quirky contests - for example, one named Colossal Cake-Smash Smackdown.这是怀尔斯举办的第二届小魔头大赛,怀尔斯白天是创意总监,晚上是亲子主,她总能想到稀奇古怪的比赛点子——比如,“臭脸小孩”比赛。After four rounds of eliminating questions such as: #39;Which kid would make you want to sleep with the lights on?#39; and #39;Which baby would steal another baby#39;s blankie just to watch them cry?#39;, toddler Kadence was given the 2012 title of Most Evil Baby.经过四个回合问题的衡量,卡登斯最终夺得2012年度桂冠。问题包括:“哪个孩子会让你怕到想开着灯睡觉?” 以及“你觉得哪个孩子会故意偷别人的被子,只是为了把别人惹哭?”Ms Wiles wrote on her website: #39;If Kadence were my kid, I would be toting her around wherever I went, using the glare as necessary.怀尔斯在自己的网站写道;“如果卡登斯是我的孩子,那我到哪都带着她,有必要时就让她露出这番表情。”#39;Never again would I be stuck with an ill-fitting shirt that can#39;t be returned, a loan that can#39;t get approved or a shopkeeper too busy to help. With Kadence by side, the world would be MINE!!!!#39;“或者当我不能退换不合身的衬衣,又或拿不到一笔贷款,再或者店里老板没空帮我,有了卡登斯,还怕什么!世界尽在我的掌握!”As this year#39;s winner, Kadence took home a 0 Gilt Kids gift card, home kit from Method, a skull hat and belt from Sourpuss kids, and an Evil Baby Glare-Off onesie.作为今年的赢家,卡登斯获得价值100美金的礼物卡、小家庭工具箱、瓜皮帽和小腰带,以及一件愤怒宝宝的小衣。Her runner-up, Lil D was also a competitor in last year#39;s Glare-Off, but she didn#39;t make it past the first round. This year however, she refined her evil glaring to take home the second prize.比赛的亚军Lil D 也是去年的参赛者,她去年第一轮就被淘汰了。今年她的愤怒萌照终于捧回了二等奖。 /201210/206868

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