2019年07月19日 22:32:23|来源:国际在线|编辑:度排名永州新闻
Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating your complexion can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.  你是电话脸、主妇脸还是糖分脸?如何来鉴别那些让你变丑的因素并及时修正呢?肤色调整常常会步入雷区,护肤专家和营养学家已经分享给大家一些解决肤色问题的指导方案。  Fat face is result of stodgy comfort food, wine and puddings. After a month of overindulgence this festive period, it isn#39;t just our waistlines feeling the ill effects. If you#39;re suffering from saggy, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they#39;re hailing ;seasonal face problems;.  酒足饭饱和可口布丁都会导致面部发福。节庆假期里一个月的放纵饮食之后,受影响的可不单单只有腰围。根据护肤专家的研究,如果你皮肤松弛而且有皱纹和斑点,那么你就和我们大多数人一样是“季节性面部问题”的受害者。  Whether your ;phone face; has left you with saggy jowls and jaw tension or you#39;re suffering from dull and lacklustre ;winter face;, navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.  无论是你的“电话脸”让你两颊下垂、下巴紧绷,还是你正为暗淡无光的“冬季脸”而烦恼,肤色调整都常常会让你步入雷区。但是,塞尔福里奇的面部运动与护肤工作室FaceGym已经与TheJuicery 和 WelleCo两家公司联手,旨在设计出针对各种面部问题的终极指导和快速解决方案。  PHONE FACE  电话脸  It#39;s time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.  是时候戒掉数码产品了,放下手机、平板和iPad,让你的脸颊和颈部肌肉放松一下吧。  The signs:  特征  #8226; Always switched on  (设备)总是开机  #8226; Instagram addict  对Instagram上瘾  #8226; Constantly texting  无时无刻不在发信息  #8226; Poor posture  姿态欠佳  #8226; Sagging jaw  下巴下垂  #8226; Double chin  双下巴  #8226; Forehead creases  抬头纹  #8226; Jaw tension  下巴紧绷  #8226; Tired eyes  双眼疲倦  #8226; Tight neck muscles aka ;text neck;  颈部肌肉紧绷又名#39;#39;短信脖#39;#39;  How to beat it: Try and implement a ;digital downtime; for a few hours every day. Spend time doing what you love - a book, take a walk, prepare dinner or meditate and get back into yourself.  如何解决: 尝试每天留出几小时“关机时间”,去做一些自己喜欢的事——比如读书、散步、准备晚餐或冥想和自我回归。  Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.  推荐食物:绿叶蔬菜和浆果中含有的维生素C。维C是生成胶原蛋白的必备材料,而胶原蛋白对年轻、紧致的肌肤是至关重要的。 /201604/435723The experts from James Cook University (JCU) say it is the most extreme case of mass bleaching they have ever measured at the World Heritage Site. At least 35% of corals in the northern and central parts of Australia#39;s Great Barrier Reef have been destroyed by bleaching.来自詹姆斯·库克大学的专家近日表示,他们在已被列入世界自然遗产名录的大堡礁勘的探过程中发现了有史以来最严重的白化现象。澳洲大堡礁北部和中部的珊瑚至少有35%已被珊瑚白化现象摧毁。Coral bleaching is caused by rising water temperatures resulting from two natural warm currents. It is exacerbated by man-made climate change, as the oceans are absorbing about 93% of the increase in the Earth#39;s heat. Bleaching happens when corals under stress drive out the algae known as zooxanthellae that give them colour.珊瑚白化是由于两个自然暖洋流汇聚导致水温升高而发生的。人类导致的气候变化令珊瑚白化情况更加糟糕,因为地球增加的热量的93%被大洋所吸收。海水变暖令珊瑚感到压力,导致为珊瑚提供色素的藻类被排走,从而使珊瑚白化。;We found on average, that 35% of the corals are now dead or dying on 84 reefs that we surveyed along the northern and central sections of the Great Barrier Reef, between Townsville and Papua New Guinea,; Professor Terry Hughes, the head of the ARC Centre of Excellence for Coral Reef Studies at JCU, said in a statement.詹姆斯库克大学ARC珊瑚卓越研究中心主任特里·休斯表示:“根据我们对汤斯维尔和巴布亚新几内亚之间的大堡礁北部和中部84种珊瑚的调查,我们发现,平均来讲,35%的珊瑚现在已死亡或正在死亡”。;This year is the third time in 18 years that the Great Barrier Reef has experienced mass bleaching due to global warming, and the current event is much more extreme than we#39;ve measured before. We#39;re rapidly running out of time to reduce greenhouse gas emissions.;“由于全球变暖,这已是大堡礁在过去18年来第三次出现大规模的珊瑚白化现象。目前的状况比我们以前所了解的更为极端。减少温室气体排放,我们所剩时间已经不多了。”The scientists warned that the recovery of coral cover is expected to take a decade or longer, but it would take much longer to regain the largest and oldest corals that have died.科学家警告称,大堡礁珊瑚恢复生机大概需要十年或更长时间。不过,对那些已经死亡的最大和最老的珊瑚群来说,恢复生机要花费更长的时间。Their study was released after months of intensive aerial and underwater surveys.这项结果是在科学家进行了航拍、水下调查及长达数月的集中研究后发布的。 /201606/448901

It#39;s a nightmare come true when you#39;ve got a cockroach infestation in your house.家里横行简直是梦魇。It can drive you crazy, cause sleepless nights and cause a lot of damage.它们到处搞破坏,已把你逼疯,令你夜不能寐。So when it all gets too much, what do you do?当快要到达你忍耐极限的时候,你会怎么做呢?You take matters in to your own hands, like this man, who doused his house in roach spray hoping it would do the trick.你决定出手了,就像这位仁兄,他把家里喷满了药,坐等“小强”们死翘。Except it all went wrong when the buildup of fumes from the household insecticide led to an explosion, which tore apart the house.但世事就是这么无常:屋里的喷雾达到一定浓度后,竟然引发了爆炸,房屋被炸碎。To make it worse, the cockroaches were still there after the blast.更糟的是,“小强”们安然无恙,幸免于难。The two adults and a young child who were inside the apartment at the time were taken to hospital as a precaution.爆炸导致当时在家的两个大人和一个小孩入院观察。The blast smashed all the apartment#39;s windows.爆炸把公寓的窗玻璃都震碎了。According to the city#39;s code enforcement officer, the roach spray did not have the intended effect.据当地的执法官称,药并没有发挥出本该有的效用。Garrett M. Giberson said: #39;The unit was infested with roaches. When I got on scene I saw numerous roaches crawling throughout the apartment.#39;嘉莱特·M·吉伯森表示:“屋子里满是。我到达现场后,看到公寓内在到处爬。”He explained how the occupant began experiencing a headache and opened a window after spraying the insecticide.他解释称,喷完杀虫剂后,屋主会感到头疼,于是打开窗。#39;You had the chemical, you had the oxygen and you had the ignition source,#39; he said.他表示:“化学物质,加氧气,再加上火源。”#39;The tenants are lucky because they could have been seriously injured. There had to be quite a buildup of chemicals and fumes from the bug killer to cause an explosion like that.#39;“屋主没有受重伤已算幸运。能发生这样的爆炸,说明当时屋里化学物质的浓度肯定已经非常高了。”The residents are now in temporary shelter provided by The American Red Cross.屋内住户目前正在美国红十字会接受临时救助。 /201604/438409

1. You eat too much and too fast1.吃得又多又快Overeating is one of the biggest reasons people feel bloated. But when you eat too much and too fast, you swallow bubbles of air along with your meal. Moreover, you do not chew your food thoroughly, and this leads to poor carb digestion.吃得过多是人们感到腹胀的最大原因之一。当你吃得又多又快时,你会把空气泡和食物一块儿咽下去。与此同时,你也无法充分咀嚼食物,这会导致碳水化合物不能被完全消化。The solution is to eat slowly and chew your food thoroughly. Reduce your portions and try to eat several mini meals a day instead of three big ones. Remember, it takes 15- 20 minutes for the stomach to tell the brain it is full. Mindful eating is one of the best ways to banish bloating for good.解决办法就是吃得慢点,并且充分咀嚼食物,减少食量,每天尽量用多次小餐代替三次大餐。记住,人的大脑需要十五到二十分钟才能感知到胃已经饱了。注意饮食是消除腹胀的最佳办法之一。2. Sedentary lifestyle2.不爱运动的生活方式Whether you work from home or in the office, your sedentary lifestyle can cause a chronic bloating. Chances are, you get little or no exercise, and this leads to slow transit through your digestive tract. Researchers prove that people who lead a sedentary lifestyle tend to have a shorter lifespan than those who exercise every other day.无论你在家工作还是在办公室工作,不爱运动的生活方式都会导致慢性的腹胀。很有可能,你很少运动,甚至不运动,这会使你的消化变慢。研究表明,那些不爱运动的人比那些隔一天运动一次的人寿命更短。If you feel bloated each day, reconsider your lifestyle. You do not have to go to the gym every morning, simply add a few activities that require movement to your busy schedule to prevent bloating and many other health issues including constipation and osteochondrosis.如果你每天都觉得腹胀,那就重新思考下你的生活方式。你不必每天早上去体育馆。在你忙碌的时间表上简单安排一些活动,这样就能防止腹胀,以及其他如便秘和软骨病之类的健康问题。3. Late-night snacking3.深夜吃零食When you stay up late, it is hard to avoid eating something before or after midnight. Be it a sandwich or salad, you find yourself in the kitchen with something salty or sugary in your hand. Does it sound familiar? No wonder you have that uncomfortable bubble in your stomach and that extra fat around your waistline.当你熬夜时,不可避免地会在午夜前后吃一些东西。你会在厨房选择一些含盐和含糖的食物,可能是三明治或者沙拉。这听起来是不是熟悉呢? 难怪你的胃会不舒地咕咕叫,当然也会增加腰部的脂肪。4. You swallow too much air4.吞下太多空气Chewing gum, drinking through a straw, sucking on hard candy and carbonated beverages are all reasons for bloating. Ditch any of these habits if you have trouble reducing bloating caused by gas.咀嚼口香糖,用吸管喝东西,吸硬糖,喝碳酸饮料都是引起腹胀的原因。当你在消除因气体而引起的肿胀有困难时,那就果断抛弃这些习惯。5. You drink too much caffeinated beverages5.喝下太多咖啡因饮料Due to its diuretic properties, caffeine found mostly in coffee and tea, causes dehydration, slows the food movement food through your intestines and thus leads to backups, gas and bloating.由于其利尿特性,咖啡因常见于咖啡和茶里。但咖啡因也会引起脱水,并会减缓食物通过肠道的运动,从而导致肠道阻塞、气体充积和腹胀等问题。Drinking too much caffeinated beverages can over-stimulate your digestive tract and cause severe spasms.If you suffer from gastritis, stomach ulcers, or irritable bowel syndrome, bloating caused by drinking caffeinated beverages can worsen your disease.喝太多含咖啡因的饮料会过度刺激你的消化道,引起严重的痉挛。如果你患有胃炎、胃溃疡或者肠易激综合症,喝咖啡因饮料导致的腹胀就会加重你的病情。译文属 /201608/458569

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