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成都第二人民医院哪个医生好Bananas香蕉They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They#39;re loaded with filling fibre and potassium, which helps relieve water retention.香蕉虽然拎起来重,但却不会令人发胖。恰恰相反:香蕉富含纤维和钾元素,能够消除水肿。Cantaloupe哈密瓜This orange melon is full of anti-bloating potassium, low in calories, and has a high water content, so you can get away with eating a lot of it.这一橙色甜瓜富含抗腹胀的钾元素,热量低,而且水分充足,因此就算吃了很多,你也不会腹胀。Leafy greens绿叶蔬菜Some veggies, such as Brussels sprouts, are filled with important nutrients, but nonetheless make you bloat. Leafy greens, like kale, spinach, and lettuce, do no such thing. They#39;re all super-low-cal, loaded with fibre, and help ease water retention.球芽甘蓝等蔬菜富含重要的营养素,但却会让你腹胀。羽衣甘蓝、菠菜和莴苣等绿叶蔬菜却不会让你腹胀。这些绿叶蔬菜热量超低、富含纤维,有助于消除水肿。Olive oil橄榄油Though it#39;s not scientifically confirmed, there#39;s some evidence that small amounts of olive oil may help reduce belly fat. That#39;s because it contains a chemical called oleic acid, which helps break down fat in the body.虽然还没有得到科学实,但一些据表明:少量的橄榄油可能有助于减少腹部脂肪。这是因为橄榄油含有一种叫做油酸的化学物质,可分解体内的脂肪。Grainy b谷物面包You aly know to stay away from processed white b—all its sugars cause your blood sugar levels to spike and then plummet, leaving you hungry again fast. But whole-grain b is packed with fiber, which stabilises blood sugar levels to keep you full.你已经知道要远离处理过的白面包了——白面包中的糖分会导致你的血糖升高,之后急剧下降,因此饿得很快。但是全麦面包富含纤维,能稳定血糖水平,从而让你的饱腹感持久。Avocados牛油果These guac stars are filled with healthy, filling monounsaturated fat. Sp on whole-wheat b for avocado toast, or slice up half an avocado and mix it into any salad.这些果泥明星富含健康、令人感到满足的单不饱和脂肪。在全麦面包上撒一点,牛油果吐司就制成了;也可以将牛油果一切两半,放到任何沙拉中。Brown rice糙米A complex carb, brown rice takes a long time to digest, helping to keep you full. Cook with it and swap it in for white rice on sushi or in Chinese takeout.糙米是一种复合碳水化合物,需要很长的时间才能消化,因此能让你的饱腹感持久。将糙米煮熟,可将寿司中的白米换成糙米,中国菜外卖的白米也可以换成糙米。Oatmeal燕麦片The secret ingredient? Fibre, which helps keep you full without puffing you out. Sprinkle on cinnamon and breakfast is served.秘密成分?纤维能让你在不腹胀的情况下保持饱腹感。撒上一点肉桂吧,早餐就做好啦!Probiotic yogurt益生菌酸奶It#39;s filled with good bacteria that help promote gut health and make your digestive tract run more smoothly. As a result, you#39;ll be less prone to gas and bloating.益生菌酸奶富含有益细菌,可帮助促进肠道健康,使你的消化道运行更顺畅。因此你就不太可能放屁或腹胀。Fatty fish富含脂肪的鱼Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which are structural fats, not storage fats, so they#39;re less likely to be stored in a layer of belly fat.三文鱼和鲭鱼等鱼类富含健康的、令人饱腹的欧米茄3脂肪酸,这是一种结构脂肪,而非储藏脂肪,因此不太可能被储藏在腹部中。Apples苹果An apple a day keeps the doctor and the pounds away. A recent study found that noshing on an apple before a meal may help you eat less later, thanks to its filling fibre.一天一个苹果不仅能让医生远离我,而且还能和肉肉说拜拜。最近的一项研究发现:饭前吃个苹果能让你吃得更少,因为苹果含有令人饱腹的脂肪。 /201701/488943成都市中医大附属医院一院挂号电话 Sounds amazing, but unfortunately I can#39;t make it to the wedding.真让人期待啊,但很遗憾,我不能来参加你们的婚礼了。The Amazon is so far away and there#39;s a domestic crisis here ... Gerald might lose his job ...亚马逊是如此之遥远,且国内出现危机……杰拉尔德可能要失业…… /201611/475217成都省第五人民医院介绍

成都做人流手术哪家好Allen Cook and his daughter Melissa were renovating her house in Westfield, New Jersey, last week when they found a crack in one of the ceilings. What they discovered within turned out to be part of a beautiful, heartwarming love story.上周,在阿伦·库克和他的女儿梅利莎重新装修他们位于新泽西韦斯特菲尔德的一座房子时,他们在其中一个天花板中发现了一条裂缝,并居然在里面发现了一个美丽、感人的爱情故事。;The envelope was old and yellow. It has never been opened. It was unbelievable when my son-in-law started ing it. In the letter she was talking about the baby she was going to have,; Allen Cook told CNN.阿伦·库克在接受CNN采访时表示:“信封已陈旧、发黄。这封信从未被打开过。当我的女婿开始读这封信时,这简直令人难以置信。在信中,一个女孩提到自己将生孩子了。”The story -- which could be straight out of a great movie plot about love and its mysterious ways -- begins in 1945.这个故事开始于1945年,其中的爱情及其神秘的出场方式简直可与电影大片的情节相媲美。Dated May 4 of that year, the typed letter was written by a woman named Virginia to her husband, Rolf Christoffersen. At the time, he was a sailor in the Norwegian navy.1945年5月4日,一位名叫维吉妮的女子打印了这封信,她是写给自己的丈夫罗尔夫·克里斯托弗森的。罗尔夫那时是挪威海军士兵。The envelope was marked ;return to sender; and never found its way to her husband -- until last week. Allen#39;s daughter used the Internet to find the phone number of someone named Rolf Christoffersen and gave him a call, leading her to his son in Santa Barbara, California.信封上印着“退给寄件人”,也就是说直到上个星期这封信都未能成功寄给她的丈夫。随后,阿伦的女儿在网上找到了一个名叫罗尔夫·克里斯托弗森的人的电话,并给他致电,这样才找到了他在加州圣巴巴拉市的儿子。;Someone called me at my office. They just Googled my name because I have the same name as my father. Melissa asked me where I grew up and I told her. She told me she had the letter. This is how I found out,; Christoffersen#39;s son, 66, told CNN.罗尔夫的儿子今年已经66岁了,他向CNN透露:“有人打到办公室来找我。他们在谷歌上找到了我,因为我的名字和父亲一样。梅利莎问我是在哪儿长大的,我告诉了她,她说她手上有一封信。这样我就明白了。”The younger Christoffersen wasn#39;t yet born when his mother Virginia wrote the letter, but he says her words are very special to him. His mother, who died six years ago, wrote about her love for her husband.当他的母亲维吉妮写这封信时,小克里斯托弗森还没有出生。不过他表示,母亲的信对他来说非常特别。他的母亲于六年前去世,在这封信中表达了对父亲的爱。;I love you Rolf, as I love the warm sun, and that is what you are for my life, the sun about which everything else revolves for me,; she wrote.信中是这样写的:“我爱你,罗尔夫,就像我爱暖暖的太阳,你就是我的生命中的太阳,其他所有一切都围绕着太阳而转。”Seventy-two years later, her words were finally heard by her husband.72年后,她的这些话语终于被丈夫听到了。Christoffersen immediately called his father, who is now 96 and also lives in California, and the letter to him over the phone.小克里斯托弗森马上打电话给96岁的父亲,他现在也在加州住,并在电话中将这封信读给父亲听。;I was so surprised after all these years. I was very happy to find out that a letter like that existed. I am still very emotional,; the elder Christoffersen told CNN.老克里斯托弗森告诉CNN:“在经历这么多年后,我感到非常惊喜,还有这样一封情书存在,我真的非常高兴。到现在我还非常激动。” /201705/510155 四川省成都市第三医院治疗子宫肌瘤好吗温江区看男科怎么样



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