时间:2019年01月18日 02:15:42

You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.You Will NeedA balanced meal plan Healthy foods Regular eating habits Carbohydrate and sugar contents A doctor Exercise Relaxation techniques Non-starchy vegetables (optional) Sugar-free drinks (optional) Never change your diet without first consulting your physician.Step 1: Eat healthy(营养饮食)Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.Step 2: Eat regularly(均衡饮食)Don’t skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.Step 3: Count carbs(控制淀粉类或糖类食物的摄入量)Count carbohydrates to consistently control the amount of sugar in your bloodstream.Step 4: Don't drink too much sugar(不要喝含糖量较高的饮料)Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.Step 5: Take your meds(遵照医生的吩咐)Make sure to take medication that your doctor prescribes as directed.Step 6: Get your blood pumping(坚持锻炼)Exercise regularly to keep your blood sugar down and maintain a healthy weight.Step 7: De-stress(经常给自己减减压)Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.201004/102548

Taking care of a wooden table is sort of like taking care of a marriage—a little tender loving care on a regular basis, and it will thrive.护理木制桌子就像维护一段婚姻一样——经常付出一点温柔体贴,一定会保持风采。You Will Need你需要A few clean cloths一些干净的布A little mild liquid dishwashing detergent温和的液体洗洁精Some warm water一些温水Furniture wax家具保养蜡Mineral spirits矿物油精Non-gel toothpaste无胶牙膏Steps步骤Step 1 Test table1.实验Place a drop of liquid detergent on a cotton cloth dampened with warm water to test the table first. Test in a small, inconspicuous place — like along the edge of the table or at a corner.将一块棉布用温水浸湿,然后滴一滴洗洁精,先在桌子上试一下。在范围比较小,比较隐蔽的位置实验——例如桌子边缘或角落。Step 2 Create solution2.配制溶液If there is no noticeable damage or discoloration to the tables finish, create a solution of water and liquid detergent to clean the entire table.如果实验后没有明显的损坏或褪色,用水和洗洁精配制溶液,用来清洁整张桌子。Step 3 Clean table3.清洁Clean the table with the soapy solution using a cloth from which any excess water has been squeezed out.把棉布浸入肥皂溶液中,将多余的水分拧干,清洁桌子。Step 4 Rinse often4.经常清洗Rinse the cloth often as you clean, rewetting and then wringing it out again.清洁的过程中经常清洗棉布,重新湿润,再次拧干。Step 5 Rinse detergent off5.洗掉洗涤剂When the entire table has been cleaned, rinse the detergent off with another cloth dipped in warm water—again, dont use too much water.整个桌子清洁完毕之后,将另外一块棉布用温水浸湿,擦掉洗涤剂——注意不要用太多水。For tough grime or stains, use a cloth dipped in mineral spirits and rub in strong circular strokes, being careful not to dig through the finish. If this technique does not work, your table needs to be refinished by a professional.对于顽固的污垢或污渍,用棉布蘸着矿物油精,以环形动作用力擦拭,注意在清洁过程中不要擦伤桌子。如果这种方法不奏效,说明你的桌子需要专业保养。Step 6 Dry table6.干燥Rub the table with a dry cloth to remove any trace of moisture.用干布擦干桌子,擦掉任何水渍。To remove water rings, try applying a small amount of non-gel toothpaste to a damp cloth and rubbing it over the ring. Wipe it clean with another damp cloth, then wipe it dry.为了清除水迹,可以向湿布上挤一点无胶牙膏再擦拭。用另外一块湿布擦拭干净,然后擦干。Step 7 Apply wax7.打蜡When the table is clean and dry, apply furniture wax—but only do this once every three months to a year to avoid buildup.把桌子擦净擦干之后,给桌子打蜡——为了避免累积,三个月至一年的时间才打蜡一次。The traditional gift for a fifth wedding anniversary is something made of wood—how about a nice, shiny table?传统的结婚五周年纪念日赠送木制品作为礼物——一张漂亮的,闪闪发光的桌子怎么样呢?视频听力栏目译文属。201305/238180

Videojug will show you the perfect application of concealer to cover up bags or dark circles under your eyes in this short . Watch this, and look years younger by concealing the bags under your eyes.Videojug这一段简短的视频讲述了帮你隐藏眼袋或黑眼圈的完美方法。恰当遮盖眼袋,你会看上去年轻好几岁。Step 1: Choose Your Concealer1.选择遮瑕膏Have your dark circles recently reappeared? Learn how to conceal them the VideoJug way.最近你的黑眼圈又出现了?跟着VideoJug学习怎样巧妙隐藏。Concealers come in tubes, sticks and pots. Tubes contain the lightest formulas and are good for light coverage, while sticks are more opaque. Pots are the most opaque of all and good for dark bags...but dont use too much.遮瑕膏通常有管状的,棒状的和罐装的。管状的通常用于浅色化妆,棒状的更加不透明,罐装的是最不透明的。但是不要使用太多。The hardest part is picking the right shade of concealer. Go for a concealer color just a tiny bit lighter than your skin color.最困难的是选择合适颜色的遮瑕膏。遮瑕膏的颜色比你的肤色稍微浅一点就可以了。Step 2: Prep Your Skin2.皮肤保湿Make sure your undereye area is well-moisturized. If theres any hint of dryness, the concealer will instantly reveal itself and turn chalky presence.确保眼睛下部湿润。如果没有做好保湿,遮瑕膏会立即暴露出来,变成一片白茫茫。If you wear foundation, put it on before applying concealer.如果你用粉底的话,在遮瑕膏之前使用。Step 3: Apply The Concealer3.使用遮瑕膏Use a small nylon concealer brush. The brush lets you put pigment exactly where you need it.使用小小的尼龙遮瑕膏刷子。这种刷子可以让你精确地为每一个细节部位上色。When it comes to concealer, less is more. Put on too much, and it looks obvious.遮瑕膏使用的越少越好。涂的越多,看上去越明显。Don’t rub. Don’t smear. Don’t stroke. Pat, pat, pat. Pat, pat, pat.不要来回涂抹,否则会让你的妆容污染,成为大花脸。Step 4: Assess The Application4.评估效果Take a moment to let the concealer set. If theres still darkness under your eye, go for that second application. But keep it light.让遮瑕膏固定一会儿。如果眼睛下面还有黑眼圈,重新涂一遍遮瑕膏。但是一定要做到轻薄透气。Thanks for watching How To Conceal Bags Under Your Eyes感谢收看“怎样隐藏眼袋”视频节目。 /201209/201454

Deep within the mountains深山中隐藏着is a maze of remote valleys and forests偏僻幽寂的山谷与森林home to strange and wonderful creatures这里是那些神奇生命的乐土These are Golden Snub-nosed Monkeys这些金丝猴a species unique to China是中国的特色物种Seldom seen, they are frequently heard他们通常“但闻其声不见其影”Their strange child-like calls and extraordinary appearance那独特的婴啼般的叫声和出众的外表may have inspired the local tales成就了当地人有关of yeti-like wild man of the mountain深山雪人的传说As winter temperatures drop to -10°C冬天气温降至-10°Ctheir dense fur keeps them warm他们浓密的毛发起到了保暖的作用Mutual grooming not only keeps that precious fur互相修理毛发不仅有助于保持in good condition宝贵毛发的良好状态but also helps to reinforce bonds within the troop同时有助于增进成员间的关系 /201209/198639

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